Question about stress

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internalmedicine
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Re: Question about stress

Post by internalmedicine »

Yeah i agree that any course will have stress connected what more if you already have a child. Why not wait to finish your studies? I have my friend , it is the same situation you have but she can still handle well though a lot of stress. well, that's up to you. if you are rushing it for having a child.. Go on..Just be yourself and do your best to work it out. Good luck :-)

Frederick
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Re: Question about stress

Post by Frederick »

Hi Aubreyh,
To deal with stress start practicing yoga or do mild exercises regularly. Talk with your friends and family members and share your problems with them. Quit alcohol, smoking and caffeine and try not to worry. Have proper sleep and have balanced diet meal plan.

mipel
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Re: Question about stress

Post by mipel »

From my experience - it's important to have someone close - it's always easier to go through difficulties. It's also good to have some plans - including small events - attending festivals, concerts, cinema, or bigger - like traveling. You also should try to rest more - usually it's much easier to get depressed when you are constantly in rush, and tired.

Curtise
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Re: Question about stress

Post by Curtise »

To deal with stress, engage in physical activities you like most and watch what you eat. Have fruits and vegetables more in your meal plans, increase water intake and avoid stimulants. Accept the things you cannot change and remember to laugh.
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Abdullah
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Re: Question about stress

Post by Abdullah »

I don't understand why are you thinking about having a child? I think study on medical science is a tough task. So if you are thinking about having a child it my increase your stress.

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